Summer sure is in a hurry to reach us this year. 🙂 If you’re ready to shed the layers and show off smooth and supple skin, experiment with these body scrub recipes.
You might want to make smaller quantities of several variants to envelop yourself in the fragrance that suits your mood better at any given time. These scrubs may also be added to your bath water for a relaxing soak.
1 Cup of salt (himalayan crystal salt, sea salt, sugar)
NB: 1 and a half to 2 cups of Epsom salt, if you prefer it to any of the above recommended
1/2 Cup carrier oil such as almond oil, Grapeseed oil, Rosehip oil, Avocado oil.
10 drops of essential oil of your choice.
Essential oil guide:
Lavender, Rose, Patchouli, Bergamot, Sandalwood, Neroli
Jasmine, Rosemary, Bergamot, Grapefruit, Orange, Cypress
Ylang ylang, Lemon, Roman Chamomile, Geranium, Bergamot, Grapefruit
Lemon, Ginger, Grapefruit, Basil, Peppermint, Rosemary
Ylang ylang, Rose, Lavender, Frankincense, Neroli, Bergamot
Kindly note that certain essential oils are not safe to use during pregnancy, so do check with an aromatherapist before hand. Lavender, Tea Tree and Bergamot is generally safe.
Meanwhile, have a look at the following link if you are pregnant or trying to conceive:
Combine carrier oil with the selected salt or sugar with a wooden spoon. It should be moist and hold together well. Adjust the ingredients to achieve that result.
Add the essential oil and mix well. You may add some dried petals or a wee bit of food colouring.
Simply half all of the ingredients if you wish to make several different variants at once.
Store it in a glass container with a good lid.
Gently massage on to damp skin.
BONUS RECIPE AND FOOT TREATMENT:
Soak your feet for 10-15 minutes in the following bath:
1- 2 Cups Milk
5 – 10 Cups warm water
One teaspoon of the following scrub to massage each foot:
1 cup himalayan crystal or sea salt
1 cup Epsom salt
10 drops Peppermint essential oil
10 drops Tea Tree oil
Soak for another 5 minutes and follow up with one of our Dr. Hauschka foot treatment balms.
Our selection of body creams and butters to beautifully compliment these scrubs can be viewed at the following link:
These body scrubs make for wonderful gifts during this holiday season.
PS: Strictly for body use. If your skin is extra-sensitive, opt for a sugar based scrub.
The carrier oils are great as a facial massage oil. Sweet Almond is ideal for normal to dry skin whereas Grapeseed oil is suitable for oilier skin conditions. I massage it on to my skin lightly before wiping off make-up with a wet cotton ball. Thereafter I follow up with my Dr.Hauschka Cleansing Milk and spray Facial toner over my face and decollete.
TIP: Use the body scrub on areas before shaving. Gently rub the area with the product, rinse off and shave without applying anything else such as shaving cream. It makes shaving a breeze and leaves the skin feeling soft. Apply coconut oil immediately afterwards.
To a glowing summer!
by Ruh Fortune for http://www.earthbornbeauty.net
<IMG SRC=”http://www.sfimg.com/SFIBanners/banner441.jpg” border=”0″/ ></A>