Nature’s perfect fast food can very well assist with diabetes, high blood pressure, heart health and boost one of our two happy hormones or rather neurotransmitter – serotonin. The other being, melatonin which is produced at night. Serotonin regulates other nervous system functions too of which includes control of our appetite, sleep and learning abilities. To ensure a fun and stress-free festive season be sure to boost the hormone endorphin by incorporating 15 – 20 minutes of exercise daily. Remember to have your tree nuts raw and get ready to bask in Cape Town’s summer sun, well protected of course and stimulate the release of serotonin even further. Feels good, doesn’t it?
An informative article to read: